Fitness

Fitness

Fitness & Health

Lots of up to the minute Fitness, Health & Nutrition tips along with exercise programs to help you reach your potential

Core Strength and Stability

Training hints and tipsPosted by wayne Fri, November 24, 2017 16:18:48

CORE STRENGTH AND STABILITY.



The core muscles are key to the performance of your body.
Specially when it comes to correct form and posture when exercising.

Full feature coming soon.







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Posted by Mick Fri, November 24, 2017 20:24:12

Looks just like me!!