Fitness & Health

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Feelgood Factor

Training hints and tipsPosted by wayne Wed, June 29, 2016 21:37:42

Ok! How many of us feel good about ourselves?

I'm talking confidence here not arrogance.

Our head rules our hearts, our bodies. If we can't get it positive in our heads then the body will never follow.

Think back to school, It doesn't matter where you were in the the social pecking order at school. One of the biggest motivator or booster was the GOLD STAR, the HOUSE POINT or the PAT ON THE BACK.

Remember how good that felt as a child ?????

Actually it almost certainly felt as good for your teacher.

In other words positive breeds positive. It feels just as great to give a compliment or a reward as it does to receive one.

Best of all, unlike flowers, a bonus or a gift. It costs nothing.

So tomorrow.

If you are a Boss.

Thank your staff for the good job they do, Say well done.

If you're a Husband, Wife, Boyfriend or Girlfriend.

Tell your partner how beautiful or sexy they look, how special they are to you.

If you're a Father or a Mother, How ever much that teenager is pushing the boundaries or that 2 year old is testing your patients.

Show them you understand and cut them some slack. Give them a hug.

If you're a child.

Make an effort to tidy your room or get your butt out of bed for school.

Hold doors open, Thank the bus driver or shopkeeper. Smile, don't scowl at your colleagues, Cut the impatient driver some slack for jumping the queue.

Most of all remember POSITIVE breeds POSITIVE. NEGATIVE just brings us all DOWN.

Fill in only if you are not real

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