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Lots of up to the minute Fitness, Health & Nutrition tips along with exercise programs to help you reach your potential

6 pack Abbs

Training hints and tipsPosted by wayne Thu, November 12, 2015 21:35:32
Myths and Magic for your 6-pack

Abbs specific training can have benefits to achieving that 6 pack we all strive for, but on its own and without the correct nutritional diet its very limited.

I feel there are 4 basis to that ripped core look.

1, A good range of compound exercise. performed at least 2 sessions per week.

2, 2 or 3 weekly sessions of HIIT or Tabata to blast the fat.

3, A good low fat,high protein diet with good hydration.

4, Regular 10 to 20 minutes of core specific work on an empty tummy.



1, Compound exercises.

A good compound exercise will utilise a range of muscles to carry out the move as well as stabilize the area you are training.