Myths and Magic for your 6-pack
Abbs specific training can have benefits to achieving that 6 pack we all strive for, but on its own and without the correct nutritional diet its very limited.
I feel there are 4 basis to that ripped core look.
1, A good range of compound exercise. performed at least 2 sessions per week.
2, 2 or 3 weekly sessions of HIIT or Tabata to blast the fat.
3, A good low fat,high protein diet with good hydration.
4, Regular 10 to 20 minutes of core specific work on an empty tummy.
1, Compound exercises.
A good compound exercise will utilise a range of muscles to carry out the move as well as stabilize the area you are training.